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Minimum aerobic training is 12 minutes

Minimum aerobic training

A minimum aerobic exercise should be 12 minutes.Why? That's the time organism needs to activates enzymes responsible for transforming fats into energy. … [Read More...]

biking-tricks

Biking notes: some mistakes you must avoid

Warm Up before, and Relax after a ride Before and after each ride you have to warm up (and relax/stabilize) your muscles, at least for 5 minutes. Stretching will help in muscles stress removal and also in prevention of injuries during ride. If you short … [Read More...]

Apples are amazing

Food and Sex?

Aphrodisiac NUTRITION Cuisine and sex, correlation? There are close links influence of food on the functioning of the organism as a whole, the biochemical activity of body, brain and sexual power. Brain secretes serotonin, which affects mood. And science … [Read More...]

Exercise non-stop to suppress bad habits - mtb biking in the snow

Overcome bad habits through exercise

Your biggest challenge will certainly be to overcome bad habits, and that doesn't go easy. Most people don't realize that losing weight is a constant battle with bad habits and breaking them along the way. But before that happens, you have to start thinking … [Read More...]

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  • Biking notes: some mistakes you must avoid
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