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Minimum aerobic training
A minimum aerobic exercise should be 12 minutes.Why? That's the time organism needs to activates enzymes responsible for transforming fats into energy. … [Read More...]
Biking notes: some mistakes you must avoid
Warm Up before, and Relax after a ride Before and after each ride you have to warm up (and relax/stabilize) your muscles, at least for 5 minutes. Stretching will help in muscles stress removal and also in prevention of injuries during ride. If you short … [Read More...]
Food and Sex?
Aphrodisiac NUTRITION Cuisine and sex, correlation? There are close links influence of food on the functioning of the organism as a whole, the biochemical activity of body, brain and sexual power. Brain secretes serotonin, which affects mood. And science … [Read More...]
Overcome bad habits through exercise
Your biggest challenge will certainly be to overcome bad habits, and that doesn't go easy. Most people don't realize that losing weight is a constant battle with bad habits and breaking them along the way. But before that happens, you have to start thinking … [Read More...]