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Zumba Fitness Total Body Transformation System by Zumba Fitness
Wow, wow, wow... I love Zumba. Well, actually, I'm sure you love music and dance too. Zumba is marvelous, and I can't stop enjoying … [Read More...]
P90X by Tony Horton and Beachbody
Who is Tony Horton and what is P90X? There is lots to be said about Tony Horton, but what is important when it comes to his fitness beliefs, and creation of two biggest fitness programs: Power 90, and Power 90x, is his determination to focus on … [Read More...]
Minimum aerobic training
A minimum aerobic exercise should be 12 minutes.Why? That's the time organism needs to activates enzymes responsible for transforming fats into energy. So, after 10 minutes of aerobic training fats increase their role in energy production, while … [Read More...]
Biking notes: some mistakes you must avoid
Warm Up before, and Relax after a ride Before and after each ride you have to warm up (and relax/stabilize) your muscles, at least for 5 minutes. Stretching will help in muscles stress removal and also in prevention of injuries during ride. If you … [Read More...]